At least today I thought that and full of euphoria (more or less, rather less) my running shoes strapped, to the lack of movement to compensate. And I was really motivated, hatte n\u00e4mlich schlechte Laune, whether the learning situation, the confinement and the high calories increase. Au\u00dferdem ging ich von einer vollkommen verzerrten Wirklichkeit aus, dass ich durch meinen Hund und der t\u00e4glichen Bewegung absolut fit w\u00e4re, meine Kondition den roten G\u00fcrtel widerspiegelt und ich gest\u00e4rkt nach ein paar Kilometer retour k\u00e4me. <\/p>\n\n\n\n
The music in the ear and the sun on your face went there at least once through the courtyard and towards the first 100 m, dann sp\u00fcrte ich schon den ersten Krampf oder Muskelzwicken in den Beinen. Die S\u00e4ure in meinen Beinen macht einmal meine Laufambitionen langsamer, aber ich hatte zumindest gen\u00fcgend Luft zum Atmen und so bin ich verbissen weiter. <\/p>\n\n\n\n
Nat\u00fcrlich habe ich versucht einen Blick auf meine Laufuhr von Garmin zu erhaschen und mein Puls war in einem guten Bereich, w\u00e4hrend die Zeit aus dem Blickwinkel nur falsch sein musste. Also sch\u00fcttelte ich die Uhr – vielleicht blieb ja ein Zeiger auch in der digitalen Welt h\u00e4ngen – and waited for the first kilometer. Ersch\u00fcttert, ob der schlechten Leistung versuche ich das Tempo zu erh\u00f6hen, to get it to slow again. While the legs are warm, aber der Schwei\u00df scheint meine Atemfrequenz zu erh\u00f6hen. <\/p>\n\n\n\n
So I look for another song. Gef\u00fchlte 5 Songs on I landed at the Black Eyed Peas and pump my lungs again to pump it on. And it works, I will at least 10 Second on the kilometers quickly. The motivated and I start to sing the songs. <\/p>\n\n\n\n
*Memo an mich selbst* Bist du au\u00dfer Form singe nicht mit beim Laufen. <\/p>\n\n\n\n
I slow down again. An der alten Donau sehe ich viele L\u00e4ufer und ich scheine so sportlich auszusehen, that some waving me (but perhaps they have only compassion and want to motivate me). I enjoy it, like the sun in my face appears and reach km 3 und gleichzeitig Udo J\u00fcrgens mit “Again and again the sun rises”. I wonder just, if the song is to motivate me in times of COVID or running. I'm not sure.<\/p>\n\n\n\n
I make a U-turn and walk again 2 Kilometers and notice, as I in 200 Meter rhythm always look at the clock again. It is not faster, which definitely is up to me. The fourth is definitely my fastest kilometers, again 10 seconds faster, What is immediately noticeable in Seitenstechen. sweet George Harrison with My Lord is here the right song and I wonder one hand, what got into me, to give this song in my Playlist and why does the shuffling exactly this song; what hidden message behind it.<\/p>\n\n\n\n
After 5 Kilometers, I'm not and I definitely do not want at home continue, ersetze ich Laufen mit anderen \u00dcbungen, quasi these last few kilometers to effectively use. So if someone someone Hopping, Knie in die H\u00f6h’ leaping, Ferse an den Po dr\u00fcckend und mit weiten Schritten und in die Knie gehend gehen sah, then I was. <\/p>\n\n\n\n
At home I have then once selbstbemitleidet me. Einer Freundin von meiner Heldentat erz\u00e4hlt, die das n\u00e4mlich als Heldentat gesehen hat. Danke \u00fcbrigens daf\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
At least today I thought that and full of euphoria (more or less, rather less) my running shoes strapped, to the lack of movement to compensate. And I was really motivated, hatte n\u00e4mlich schlechte Laune, whether the learning situation, the confinement and the high calories increase. Au\u00dferdem ging ich von einer vollkommen verzerrten Wirklichkeit aus, dass ich durch meinen […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,5,12,7],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-freunde-und-lifestyle","category-gsund-und-gut","category-heldenzyklus"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t